I was just reading the blog of someone who is making a valiant attempt to stick to the new resolution of eating right and exercising regularly. More power to her! And something she said triggered a thought.
Just so everyone knows, whether you’ve been doing it for years or just started, it never stops being hard.
Now let me qualify that statement: it does get easier. At times, much easier, and even enjoyable. But easy? Let’s be serious! When I wake up at 4:30 am on a Tuesday to get that exercise in before going in to work that day — it’s not easy. I can’t tell you how many times I’ve hesitated when the alarm clock went off, thinking, “I don’t want to face the cold” or ” I’d really rather just sleep.” When there is a legitimate snow day reason for me not to go into the gym, I rather enjoy it. Though I do try to exercise at home on some of those days. Even in summer, it’s not exactly a thrill to get up that early, just so I can exercise before work.
But will I do it? Yes. Because the goal is worth the work. And I have worked out that if I make myself sit up and just start putting on the exercise clothes, not even bothering with the light, and everything is prepped and ready for me to head out the door, all I have to do is pick it up, then I just do it.
Sometimes I think that motto is the most valuable thing Nike offers us.
I don’t think “Will I go to today?” I do sometimes think, “I don’t want to go today.” And the official day off is thoroughly enjoyed. But that’s okay — I’m still going to do it.
A great deal of this also applies to the food thing, but I’m still working on that one.